Eating more whole grains has many health benefits. Whole grains are a good source of fiber, which can help regulate digestion and lower cholesterol levels. They also contain important vitamins, minerals, and antioxidants that can boost overall health and reduce the risk of certain chronic diseases such as heart disease, type 2 diabetes, and some cancers. Some examples of whole grains include brown rice, whole wheat, quinoa, and oatmeal. It's recommended to aim for at least three servings of whole grains per day.
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